Thursday, September 15, 2011

Jump Jump !!!!

Wow, So.. things have been so jam packed for me as of late and I absolutely love it, now the interesting thing is to find time and unique ways to get to a solid workout, well, this isnt exactly a full fledged workout, BUT.... there are some definite Cardio Benefits to those Kagoo Jumps, Mi Amiga Becky Brensinger explains in the video below, check it

Video Provided By: Fitness Guru Becky Brensinger


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